Services & Techniques

At Bauman Family Chiropractic & Wellness Center we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Penn Hills office.

Chiropractic Care

    We provide advanced spinal correction utilizing "state of the art" chiropractic techniques.  Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. Kelly Bauman has years of training and experience in spinal adjustment.  She utilizes gentle adjusting techniques.

Corrective Exercises

We teach our patients special "blueprint" exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

Lifestyle Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.

Contact Reflex Analysis and Nutritional Counseling

Contact Reflex Analysis, also known as CRA, is a simple, safe, natural method of analyzing the energy flow through specific reflexes located on your body.  Too much or too little energy may indicate an imbalance in your body's structure, nutritional chemistry, or emotional status.  An imbalance of deficiency in any of these areas could cause or contribute to various acute or chronic health problems.

CRA is also a marvellous preventative technique.  It is used to discover problems before they become a full-blown health issue.  CRA reveals the root of a health problem, allowing us to balance structure and nutritional chemistry through specific dietary recommendations, lifestyle suggestions, and nutritional support.

Spinal & Postural Screenings

Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.

Massage Therapy

                              Massage isone of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body.Massage does much more than create a pleasant sensation on the skin, it also works on the soft tissues(the muscles, tendons, and ligaments) to improve muscle tone.Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs themselves.Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.